Get top takeaways on Estate, Gift & Generation-Skipping Transfer Taxes with this excerpt from MCLE’s October 2019 program. To watch the full program on demand, see https://www.mcle.org/product/catalog/code/2200040WBA.
OnlinePass subscribers get this full CLE program and everything else MCLE has online for FREE. To learn more visit https://www.mcle.org/onlinepass.

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PLEASE NOTE: All of Massachusetts Continuing Legal Education, Inc.’s (“MCLE’s”) products, services, and communications (“MCLE Products”) are offered solely as an aid to developing and maintaining professional competence. The statements and other content in MCLE Products may not apply to your circumstances and no legal, tax, accounting, or other professional advice is being rendered by MCLE or its trustees, officers, sponsors, or staff, or by its authors, speakers, or other contributors. For full terms and conditions see, http://www.mcle.org/main/terms.

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My Signature Jump Rope 2.0: https://tony-jeffries-shop.fourthwall.com/products/signature-speed-rope
Amazon: https://urlgeni.us/amazon/uxD5U

Jump rope workout tutorial for beginners and expert boxers. Jump rope is essential both for boxing and to lose weight if you are doing boxing for fitness. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym.

10 Minute Workout to Lose Love Handles (No Equipment Needed)

Heavy Bag Workout for Beginners Explained

I Trained in a Sauna Suit for 30 Mins | This Happened

20 Minute Boxing Workout at Home | Boxercise

My Clothes and Equipment:
https://shop.tonyjeffries.com/

0:00 How to Jump Rope (Beginner to Expert)
0:29 What Jump Rope to Use
0:49 Basics of Jumping Rope
1:21 Intermediate
2:05 Advanced Jump Rope Tricks
3:04 Double Under
4:01 Expert Level
5:00 The Best Jump Rope
5:32 Jump Rope At Home Workout

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#jumprope #boxing #jumpropetraining
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Sometimes adding skipping to your workout routine can be daunting when you think of memories using your old, tangled jump rope. Luckily, that won’t be a problem with the Vital Therapy Tangle-Free Adjustable Skipping Jump Rope. Its tangle-resistant PVC-coated braided steel cable can be adjusted to the perfect length.

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Shop now at texaspowerpaddle.com
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Introducing the 2025 Hobie Pro Angler! The legendary Pro Angler has long been the kayak angler’s ultimate watercraft. The PA has years of innovation built in to it providing comfort, stability, gear management, amazing drives, storage, and more. With demands from anglers for more electronics, motors and wire management comes a need for more from a kayak. The 2025 Pro Angler now accomodates bow mounted trolling motors, stern motors, PowerPoles, fish finders, and other electronics. It now comes with the newly introduced H-Plates, 3-way passthroughs, and the new Hobie Powerwall for ease of wire and electronics management. A new battery storage area gives even the largest battery a secured home under the seat. The hull has been enhanced to accomodate the challenges we see with all this new weight, torque and speed. All this, without comprimising what the PA has always been… the ultimate fishing kayak!

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You’ll see antioxidants everywhere: in nutrition, skincare, haircare… but what are they and how do they work? How do you choose a product?

This video talks about:

* What free radicals and oxidative stress are

* How they’re linked to skin damage

* Where free radicals come from

* How antioxidants work

* Which antioxidant ingredients have been studied in clinical trials

* Tips on how to pick an effective antioxidant product

Blog post with more info here: https://labmuffin.com/video-antioxidants-skincare-tips-product-selection/

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Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation! https://labmuffin.com/exfol

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THE LAB MUFFIN GUIDE TO BASIC SKINCARE IS HERE! More info: https://labmuffin.com/skincare

—PRODUCT RECOMMENDATIONS—

* DIY vitamin C serum https://labmuffin.com/easy-5-minute-diy-vitamin-c-serum-recipe/

* Timeless 20% C + E + Ferulic Acid https://amzn.to/2GAinot

* Paula’s Choice Super Antioxidant Serum https://amzn.to/2GAaUpE

* Skin Deva Coenzyme Q10 Serum https://amzn.to/2LhEcg1

—RELATED POSTS AND VIDEOS—

* Free exfoliation guide https://labmuffin.com/free-guide

* DIY vitamin C serum https://labmuffin.com/easy-5-minute-diy-vitamin-c-serum-recipe/

* What do antioxidants do in skincare? https://labmuffin.com/antioxidants-skincare-what-they-do/

* KraveBeauty review https://labmuffin.com/video-krave-beauty-skincare-review/

* Blog post for this video https://labmuffin.com/video-antioxidants-skincare-tips-product-selection/

—SKINCARE GUIDE—

The Lab Muffin Guide to Basic Skincare is here! Find out more: https://labmuffin.com/skin

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Background Music: Antti Luode

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