The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
Outside of Molina, Chile, lies one of the most incredible places to experience. The rio Claro is a river that you can only truly appreciate its glory, and many sections are only possible to access, by kayaking it. It is about as narrow, and committing as kayaking gets. It is one of my favorite runs in the world, and by far one of the most beautiful. The chrystal clear water, the towering overhanging walls of the gorge, and the endless drops. It is a place like one other, and I am always counting down the days till I can drop back in. Video Rating: / 5
French kayaker Nouria Newman attempts the Patagonia Triple Crown with Eric Boomer and Ben Stookesberry. Experience the highs and lows of the adventure as they kayak through Chile’s beautiful countryside, encountering challenging rapids and stunning scenery.
►Read More about Nouria Newman’s trip to Patagonia here: https://win.gs/KayakingInPatagonia
Nouria Newman combines a surprising adeptness at playing on white waters with an endless thirst for discovering new horizons.
This time around, the decided to head to Patagonia for her latest kayaking adventure.
►Watch her latest kayaking adventure to India here: https://youtu.be/Z_O2_M1E7e4
_
Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your “stoke factor” to be at an all time high.
Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull
Get the FREE Red Bull TV apps for all your devices: https://go.onelink.me/351027264/35a30660
Red Bull on Facebook: http://win.gs/redbullfb
Red Bull on Instagram: http://win.gs/RedBullInstagram
Red Bull on Twitter: http://win.gs/redbulltwitter Video Rating: / 5
This is a video about the studies on antioxidant capacity. Oxidative stress can be applied for multiple researching subjects, such as the researches of diseases mechanism and treatment, or antioxidant capacity evaluation of plant extracts.
Oxidative stress index (OSI ) is marker to more comprehensive evaluation of oxidative stress and calculated by dividing total oxidation status (TOS) by total antioxidant status (TAS).
TAS and TOS assay kits can be used for OSI determination. You can choose more comprehensively refects oxidative stress status TAS and TOS assay kits from Elabscience.
More information about TAS and TOS assay kits please check here:
https://www.elabscience.com/Products-tos_and_tas_assay_kits-240.html
More about our production capacity, lead time, price and other information. Please leave your message at page:
https://www.elabscience.com/contact_us-88.html Video Rating: / 5
Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief
Top 10 Anti-Inflammatory Foods for a Healthy Diet
Inflammation is a natural response by our bodies to protect against injury or infection. However, chronic inflammation can contribute to various health conditions, including heart disease, cancer, and diabetes. One effective way to combat inflammation is through a balanced and nutritious diet. Here are the top 10 anti-inflammatory foods that can be easily incorporated into your daily meals.
1. Berries:
Berries, such as strawberries, blueberries, raspberries, and blackberries, are not only delicious but also packed with fiber, vitamins, and minerals. They contain anthocyanins, powerful antioxidants that have been found to reduce the risk of chronic diseases and possess anti-inflammatory properties.
2. Fatty Fish:
Salmon, sardines, herring, mackerel, and anchovies are excellent sources of protein and omega-3 fatty acids. These fatty acids, particularly EPA and DHA, help reduce inflammation, prevent metabolic syndrome, heart disease, diabetes, and kidney disease. Including fatty fish in your diet can have a significant impact on your overall health.
3. Broccoli:
Broccoli is a highly nutritious cruciferous vegetable that offers a myriad of health benefits. It contains sulforaphane, an antioxidant known for its anti-inflammatory effects. Studies have shown that eating cruciferous vegetables, including broccoli, can decrease the risk of heart disease and certain cancers.
4. Avocados:
Packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats, avocados are a great addition to an anti-inflammatory diet. They also contain carotenoids and tocopherols, which have been linked to a reduced risk of cancer and heart disease. Avocados may even help reduce inflammation in the body.
5. Green Tea:
Green tea, particularly matcha green tea, is renowned for its health benefits. It contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant that possesses anti-inflammatory properties. Regular consumption of green tea has been associated with a decreased risk of heart disease, cancer, obesity, and Alzheimer’s disease.
6. Grapes:
Grapes are not only sweet and refreshing but also contain anthocyanins, which have anti-inflammatory effects. Consuming grapes may decrease the risk of various diseases, including heart disease, diabetes, obesity, arthritis, Alzheimer’s, and eye disorders. Grapes are also a rich source of resveratrol, another antioxidant that protects the heart against inflammation.
7. Turmeric:
Turmeric is a spice widely used in Indian cuisine, known for its warm, earthy flavor. It contains curcumin, a powerful anti-inflammatory compound. Research has shown that curcumin can help reduce inflammation associated with arthritis, diabetes, and other diseases. Taking curcumin supplements alongside black pepper extract (piperine) can enhance its absorption and effectiveness.
8. Extra Virgin Olive Oil:
Extra virgin olive oil, a staple in the Mediterranean diet, is one of the healthiest fats you can consume. It is rich in monounsaturated fats and contains oleocanthal, an antioxidant with potent anti-inflammatory properties. Studies suggest that incorporating extra virgin olive oil into your diet can reduce the risk of heart disease, brain cancer, obesity, and other serious health conditions.
Incorporating these top 10 anti-inflammatory foods into your diet can have a significant impact on your overall health and well-being. Berries, fatty fish, broccoli, avocados, green tea, grapes, turmeric, and extra virgin olive oil are all delicious and readily available options that can help fight inflammation. By making simple dietary changes, you can promote a healthier lifestyle and reduce the risk of chronic diseases associated with inflammation.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
Eating these 5 foods every day can help reduce inflammation in your body.
1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects.
2. Salmon. Salmon is a rich source of omega 3 fatty acids.
3. Turmeric. Turmeric contains curcumin which can lower inflammation. Eat it with black pepper for better absorption.
4. Dark chocolate (at least 70% but preferably higher). Dark chocolate contains polyphenols that have anti-inflammatory actions. Keep your daily intake down to 1-2 ounces.
5. Extra virgin olive oil (EVOO). This compound contains oleocanthal which has been shown to have an equal impact on inflammation as the over the counter medication ibuprofen.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
– Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
– Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
– Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
– Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. Video Rating: / 5
Introducing the Radar, Wilderness Systems first tri-powered kayak. Featuring S.M.A.R.T. Hull Technology and state-of-the-art outfitting and features, the Radar is kayak fishing’s ultimate triple threat. Paddle. Pedal. Power.
Available at your authorized Wilderness Systems Dealer – https://www.wildernesssystems.com/us/dealer-search Video Rating: / 5
Peak fishing season calls for the best gear, and the Wilderness Systems Radar kayak line delivers. Explore the exceptional features that make these kayaks a must-have for anglers during this exciting time of year. Get ready to cast your line and make the most of the season!
–
Make sure to share your stories, photos, and videos for all of us to see! #wildernesssystems
–
Explore the wild with Wilderness Systems– Join the adventure today:
YouTube: https://www.youtube.com/channel/UCOpQ5BbOjnAdiZIyjZ-C0yQ
Instagram – https://www.instagram.com/wildernesssystems/
Facebook – https://www.facebook.com/WildernessSystems
–
Visit our website: https://www.confluenceoutdoor.com/en-us/brands/wilderness-systems/ Video Rating: / 5
Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
You can also check my other related videos:
High White Blood Cell Count: What Are The Causes?: https://youtu.be/LQhKEvE98iE
WHAT YOUR BIRTH MONTH SAYS ABOUT YOUR LOVE LIFE: https://youtu.be/WeqOsA0IvPw
Slipping Rib Syndrome: Symptoms, Causes And Treatment: https://youtu.be/kgpNIgyIEJ0
What Is Serum Cholesterol?: https://youtu.be/pG4WTaNPYAs
Veiny Penis: Is It Normal Or Not?: https://youtu.be/wQIBJcCZZi4
What Is A Dead Tooth? Symptoms, Causes And Treatment: https://youtu.be/r3vh33vDi5s
What Does Heat Rash Look Like: Causes And Treatment: https://youtu.be/H3ZcCaES-qM
At What Age Do Boys Stop Growing?: https://youtu.be/11nOM1nsdlA
At What Age Do Girls Stop Growing?: https://youtu.be/e89b7WuVCas
Every Woman Should Know About Vaginal Bumps: https://youtu.be/M9cOqb8XEAo
What Is Stomach Spasms?: https://youtu.be/8CRTqW24b5M
What Is Forehead Veins?: https://youtu.be/8EsNyHzh5e4
Difference Between HDL And LDL Cholesterol: https://youtu.be/kwrdcBjy8ug
Difference Between Kidney Pain And Back Pain: https://youtu.be/YAQDSQ9CaAY
The Most Exciting Myths About Pregnancy: https://youtu.be/m4T4GqqJwr0
What is the average IQ?: https://youtu.be/SZ0523fAeQE
Astaxanthin for skin and skin pigmentation. Is astaxanthin better than vitamin C for skin?
Products with astaxanthin
DHC collagen https://bit.ly/2GIxGRZ
Paula’s Choice super antioxidant concentrate https://bit.ly/33FPXs1
Rovectin barrier repair cream https://amzn.to/3nuNJU4
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday
📪Mail:
PO Box 542234
Houston, TX 77254
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Video Rating: / 5
Please watch: “Wash Face in the Morning to Get RID of THIS #goseechristy”
https://www.youtube.com/watch?v=EsstByEVMZo –~–
#astaxanthin #goseechristy #foodsandaging
ASTAXANTHIN- 6000x stronger than Vitamin C. Astaxanthin benefits for skin. Clinical studies has shown it is 6000x stronger than Vitamin C and it doesn’t break down when exposed to UV light /red light/ blue light.
Tired of wasting time and money on the WRONG products and using them in the WRONG WAY?
Performing over 26,000 treatments in over 14 years
https://goseechristybeauty.com/products/customized-skin-consultation
The clinical studies mentioned are in my blog link that is located below.
I mentioned this ingredient during a live Q and A last year . I started having my clients using this in the last leg of their treatment.
Astaxanthin Serum: https://bit.ly/CROSSLINKAMPOULE
Astaxanthin Supplement: https://amzn.to/3cjPekv
United Kingdom: https://amzn.to/31gXHik
Topics covered:
Why Astaxanthin is King of Antioxidants
Why Astaxanthin is better than Vitamin C during the day
Clinical Studies of Astaxanthin Benefits for Skin that were done on BOTH men and women
Health Benefits of Astaxanthin
Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
