The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
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If you find school to be effortlessly easy and you get great grades without even trying, maybe you are too smart for your grade. In today’s video we’re going to look at common signs of high intelligence, and maybe you can plead your case to your principal on why you should skip a grade, because you’re so smart.
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What is the generation skipping tax?
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Heart Palpitations Anxiety. Do you experience heart palpitations? Racing heart? Skipping beats? Heart Flutter? In this video I talk about what can cause heart palpitations and what you can do to stop it. Heart palpitations can cause anxiety and anxiety can cause heart palpitations, break the cycle!
You can become anxiety free!
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Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!
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