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Jump rope workout tutorial for beginners and expert boxers. Jump rope is essential both for boxing and to lose weight if you are doing boxing for fitness. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym.

10 Minute Workout to Lose Love Handles (No Equipment Needed)

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20 Minute Boxing Workout at Home | Boxercise

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0:00 How to Jump Rope (Beginner to Expert)
0:29 What Jump Rope to Use
0:49 Basics of Jumping Rope
1:21 Intermediate
2:05 Advanced Jump Rope Tricks
3:04 Double Under
4:01 Expert Level
5:00 The Best Jump Rope
5:32 Jump Rope At Home Workout

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#jumprope #boxing #jumpropetraining
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Sometimes adding skipping to your workout routine can be daunting when you think of memories using your old, tangled jump rope. Luckily, that won’t be a problem with the Vital Therapy Tangle-Free Adjustable Skipping Jump Rope. Its tangle-resistant PVC-coated braided steel cable can be adjusted to the perfect length.

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Introducing the 2025 Hobie Pro Angler! The legendary Pro Angler has long been the kayak angler’s ultimate watercraft. The PA has years of innovation built in to it providing comfort, stability, gear management, amazing drives, storage, and more. With demands from anglers for more electronics, motors and wire management comes a need for more from a kayak. The 2025 Pro Angler now accomodates bow mounted trolling motors, stern motors, PowerPoles, fish finders, and other electronics. It now comes with the newly introduced H-Plates, 3-way passthroughs, and the new Hobie Powerwall for ease of wire and electronics management. A new battery storage area gives even the largest battery a secured home under the seat. The hull has been enhanced to accomodate the challenges we see with all this new weight, torque and speed. All this, without comprimising what the PA has always been… the ultimate fishing kayak!

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You’ll see antioxidants everywhere: in nutrition, skincare, haircare… but what are they and how do they work? How do you choose a product?

This video talks about:

* What free radicals and oxidative stress are

* How they’re linked to skin damage

* Where free radicals come from

* How antioxidants work

* Which antioxidant ingredients have been studied in clinical trials

* Tips on how to pick an effective antioxidant product

Blog post with more info here: https://labmuffin.com/video-antioxidants-skincare-tips-product-selection/

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Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation! https://labmuffin.com/exfol

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THE LAB MUFFIN GUIDE TO BASIC SKINCARE IS HERE! More info: https://labmuffin.com/skincare

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* DIY vitamin C serum https://labmuffin.com/easy-5-minute-diy-vitamin-c-serum-recipe/

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* Skin Deva Coenzyme Q10 Serum https://amzn.to/2LhEcg1

—RELATED POSTS AND VIDEOS—

* Free exfoliation guide https://labmuffin.com/free-guide

* DIY vitamin C serum https://labmuffin.com/easy-5-minute-diy-vitamin-c-serum-recipe/

* What do antioxidants do in skincare? https://labmuffin.com/antioxidants-skincare-what-they-do/

* KraveBeauty review https://labmuffin.com/video-krave-beauty-skincare-review/

* Blog post for this video https://labmuffin.com/video-antioxidants-skincare-tips-product-selection/

—SKINCARE GUIDE—

The Lab Muffin Guide to Basic Skincare is here! Find out more: https://labmuffin.com/skin

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A woman’s menstrual cycle can be affected by various factors, and a late period can be a source of stress and anxiety. Here are five reasons why your period could be late:
Birth control: Hormonal birth control methods such as the pill, patch, or IUD can also affect your menstrual cycle. Changes in birth control or missing doses can cause your period to be delayed or skipped.
People with polycystic ovary syndrome (PCOS) may experience late periods. That’s because people with PCOS often have additional follicles, making the menstrual cycle take longer.
Stress: Stress can interfere with the hormone levels in your body, affecting your menstrual cycle. High levels of stress can cause your period to be delayed or even skipped altogether.
Weight changes: Significant weight gain or loss can disrupt your hormone levels and affect your menstrual cycle. If you have recently gained or lost a significant amount of weight, it could be the reason behind your late period.
The average American who menstruates experiences menopause at age 51, but before that, they go through a transitional period known as perimenopause. During this time, which usually starts in your 40s, some people have delayed menstrual cycles. Instead of the average 28 days between periods, menses may arrive 36 or 48 days apart.
In conclusion, there are various reasons why your period could be late, and it is essential to identify the cause to address the issue. If you are concerned about a late period or irregular periods, it is advisable to consult with your healthcare provider.
#lateperiod #periodproblems #menstrualcycle #irregularperiods #menstruation #delayedperiod #missedperiod #periodwoes #hormonalimbalance #pregnancytest #stressandperiods#pcos #thyroidissue #hormonalchanges #LatePeriodCauses #MenstrualCycleFactors #PCOSandPeriods #StressAndMenstruation #WeightChangesAndPeriods #Perimenopause #MenstruationHealth #IrregularPeriods #PeriodProblems #HealthcareProviderAdvice
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Colleen Raymond, MD, OB/GYN at Cleveland Clinic, discusses whether or not it is possible, as well as safe to skip periods by using continuous birth control.

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#antioxidants #diet #antioxidantsfood #fruits #immunitybooster #cholesterol #hearthealth

1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they’re loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.

Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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Today, we’re going to talk about oxidation. 

What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen. 

An antioxidant donates an electron to make things more symmetrical and stabilizes the atom. 

When you have too much oxidation versus antioxidants, that’s called oxidative stress.

Examples of an oxidant:

• Glucose
• Vegetable oils
• Iron
• Pollution
• Chemicals
• Low antioxidants 

Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants. 

In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed. 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Jump ropes provide a full-body workout. Your biceps, triceps, forearms, shoulders, back muscles, chest muscles, and oblique muscles will all be worked out by jumping rope. By using your entire upper body to generate the force as you swing the rope, you are developing strength not only in your lower body but also in your complete upper body. As a result, jumping rope is good for every muscle group! #Shorts

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The information and resources provided on this channel are for educational and informational purposes only.
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⚡ Get our jump ropes – Get 15% OFF w/ code DOTHETHING https://www.crossrope.com/jrd-yt

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things

So what happens if you jump rope every day? Well, for my beginners – don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.

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OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You’re EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ Jump Rope Workout To Lose Belly Fat: https://youtu.be/nwKxql9a3l4

⏰ Timestamps:

0:00 – Intro
0:07 – Beginners – Don’t jump every day
0:29 – Improves cardiovascular health
0:47 – Coordination and balance
1:16 – Bone density
1:45 – Stress and anxiety
2:28 – VO2 max
2:56 – Weight management
3:16 – Muscle stimulation/activation
4:19 – Free resources to get started
4:33 – Need a jump rope?
5:13 – Get 50% OFF the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

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Your 3 Most Important Antioxidants 

#Glutathione #Antioxidants #Detoxification #GlutathioneRecycling #GlutathioneBenefits

The Benefits of Olive Oil

Olive oil is a natural treasure that offers numerous health and beauty benefits. Here are some of its key advantages:

1. Health Benefits
Heart Health:
Olive oil helps reduce levels of LDL (bad cholesterol) while increasing HDL (good cholesterol), thereby lowering the risk of heart disease and stroke.

Anti-inflammatory Properties:
It contains compounds like oleocanthal that act as natural anti-inflammatory agents, helping to reduce chronic inflammation in the body.

Antioxidants:
Rich in antioxidants, olive oil fights free radicals and protects cells from damage, which in turn reduces the risk of chronic diseases such as cancer.

Digestive Support:
Its soothing properties aid in improving digestion and preventing issues like constipation.

2. Beauty Benefits
Skin Care:
Serving as a natural moisturizer, olive oil keeps the skin soft and deeply hydrated while helping to reduce signs of aging due to its antioxidant content.

Hair Care:
When used as a nourishing hair mask, it strengthens hair, prevents breakage, and adds a healthy shine.

3. Nutritional Benefits
Enhanced Nutrient Absorption:
Olive oil promotes the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), ensuring that your body benefits fully from the nutrients in your diet.

Distinctive Flavor:
It adds a rich and unique flavor to dishes, making it a staple ingredient in many healthy recipes.

4. Tips for Optimal Use
Choosing the Right Type:
Opt for extra virgin olive oil to enjoy the highest quality and maximum benefits.

Culinary Use:
It is best used in the final stages of cooking or in cold dishes to preserve its beneficial compounds.

Topical Use:
Use olive oil as a skin moisturizer or hair mask to achieve natural beauty results.

Incorporating olive oil into your daily routine in moderation as part of a balanced diet can help you reap its extensive health and beauty benefits, promoting a natural and healthy lifestyle.

Proper Use of Olive Oil: A Comprehensive Guide

Using olive oil correctly can help you maximize its health and beauty benefits. Here are some key guidelines:

1. Choosing the Right Olive Oil
Opt for Extra Virgin Olive Oil:
This type is minimally processed and retains the highest levels of antioxidants and healthy fats.
2. Culinary Applications
Cold Dishes:
Drizzle olive oil over salads, vegetables, or dips to preserve its nutritional value and enhance flavor.
Low-Heat Cooking:
Use olive oil for sautéing or as a finishing oil rather than for high-heat frying. High temperatures can degrade some beneficial compounds.
Enhance Nutrient Absorption:
Adding olive oil to meals helps improve the absorption of fat-soluble vitamins (A, D, E, and K) present in your food.
3. Topical and Beauty Applications
Skin Care:
Apply a small amount to the face or body as a natural moisturizer. It can help hydrate and soften the skin. For those with sensitive skin, perform a patch test first.
Hair Care:
Use olive oil as a hair mask to nourish and strengthen hair. Massage it into your scalp and strands, leave it on for about 30 minutes, then wash it out with a gentle shampoo.
4. Storage and Handling
Store Properly:
Keep olive oil in a cool, dark place away from direct sunlight and heat to maintain its quality.
Seal Tightly:
Always ensure the container is tightly closed to minimize exposure to air, which can lead to oxidation.
5. Moderation
Balanced Consumption:
Although olive oil is a healthy fat, it is calorie-dense. Use it in moderation as part of a balanced diet to enjoy its benefits without overconsumption.
By following these guidelines, you can make the most of olive oil’s versatility and incorporate it effectively into both your culinary and beauty routines.

#Liquid Gold for Heart Health
#Nature’s Antioxidant Elixir
#ExtraVirgin Excellence
#Anti-Inflammatory Superfood
#NaturalBeauty Enhancer
#Digestive Health Booster
#Mediterranean Wellness Secret
#Organic Nutrient Powerhouse
#Timeless Skin & Hair Nourisher
#Culinary Delight with Health Benefits
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