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WHICH JUMP ROPES ARE BEST FOR BEGINNERS? My Honest Opinion..

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-Which jump ropes are best for beginners?
Shop my ropes here: http://www.rushathletics.co.uk

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We remain dedicated to get you skipping the right way! Slick and sharp! Our epic ‘Money Rope has become the most in-demand speed rope on Youtube! We also supply premium heavy and freestyle ropes for all fitness enthusiasts. Whatever your goals, our ropes are perfect for all sports and athletes. Grab yours now!

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SUBSCRIBE for more ‘How to jump rope’ tutorials and jump rope workouts to help you achieve your fitness goals fast! We’ve also got some epic tutorials on Jump Rope Tricks that will get heads turning at the gym!

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How to find and book rental cars on Kayak? – Kayak Tips

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🙏🏻 Thanks for watching! 😉Check out the Description for Special Deals & Helpful Links! 👇🏻

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#Monetization #Howmuchmoney #Youtube
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Want to find out how to find rental cars for cheap? Watch meeeeeeee. Tested and verified! If you travel a lot, like me, you’ll definitely need this video to help to rent a car on your next trip.

Be sure give this video a thumbs up! And Comment down below! I’d love to hear from you.

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Tags: How to rent a car for cheap, how to rent a car, how to get a rental cars
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How and When to use Bupropion? (Wellbutrin, Zyban) – Medical Doctor Explains

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How and When to use Bupropion? (Wellbutrin, Zyban) - Medical Doctor Explains

This is an informational overview video on Bupropion. Bupropion is available under several brandnames: Wellbutrin and Zyban. It is only available as a tablet.

When to use it?
Bupropion can be used to treat a depression, and secondly bupropion can also be used to support stoping smoking.
And for those of you watching, planning to quit smoking, I have already made a more general video on “how to quit smoking”, that provides you with all the necessary tips and tricks! You can find it here: https://youtu.be/WSUbXPGOBdw

How to use it?
Swallow it tablet whole, with a glass of water. Do not chew on it or crush it.
And always take it at fixed times; preferably in the morning (if you need to take 1 tablet) or in the morning and afternoon (if you need to take it twice a day). Prevent taking it in the evening.

What is the correct dosage?
Wellbutrin: to treat depressions.
Starting dose: 150 mg 1x/day

Zyban: to quit smoking.
Quit smoking: Zyban:
Starting dose: 150mg 1/day, and after 4 weeks it can be increased to 150mg 2/day.

If you forget to take a dose, than skip it, and take the next tablet when you usually do so.

If you are looking for a video on nicotine substitutes, like the nicotine patches, check it out here:
https://youtu.be/VHbbZyUDFzw.

If you are looking for a video on Varenicline, than you can find it here:

What are the side-effects?
(Very) common (≥ 10%):
Insomnia, headache, dizziness, shaking of your hands, concentration problems, sadness, agitation, anxiety, nausea, vomiting, loss of appetite, belly pain, constipation, dry mouth, fever, skin irritations (itching, red spots).

Uncommon (0.1-1%):
Weight loss, fast beating heart, increased blood pressure, chest pain, confusion, hearing of a squeaky sound.

Rarely (0,01-0,1%):
Low blood pressure, muscle twitching, cramps, and an allergic reactions.

Stay safe while using Bupropion:
Avoid driving your car the first week you are using bupropion. This is because you might experience some side effects like dizziness and confusion. Which do not exactly make driving very safe. The same is true every time your dose is increased.
Now after 1 week most people are used to the effects, and than it is safe again to drive. However only do so if indeed your are not experience these side effects.
Secondly, I would also advice you to avoid alcohol, as it may increase the side effects of bupropion.

Pregnancy and Lactation:
Try to avoid bupropion, if possible.
It is unclear if it is harmful for you baby, but there are signs it could. So my advice would be to avoid it, and try to use other medicines which are not harmful for your child.

– Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –

Literature:
1: Farmacotherapeutisch Kompas. (2019). Bupropion.
2: Apotheek.nl. (2019). Bupropion.
3. Sinha S. (2018). Bupropion.

* The images in this video are used for educational purposes only.

Music:
Huma-Huma, Crimson Fly, https://www.youtube.com/watch?v=qpxhg…
Vibe Tracks, Beat your competition
Unicorn heads, Boardroom theme

Thanks for watching, and make sure to subscribe for future videos on medication and medical topics!

Follow me on instagram: @HowtoMedicate
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Books I used In Medical School:
Lehninger Principles of Biochemistry, https://amzn.to/2PFGidh
Guyton and Hall Textbook of Medical Physiology, https://amzn.to/3inL6jM
Human Anatomy & Physiology, https://amzn.to/2DHlHCT
Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s
Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg
Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ
Janeway’s Immunobiology, https://amzn.to/3gLZW3e
Atlas of Human Anatomy, https://amzn.to/3afFe9c
Netter’s Anatomy Flash Cards, https://amzn.to/2XSAMIN
The House of God, S. Shem, https://amzn.to/31I7HAU

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The BEST Antioxidants for Your Morning Skin Care Routine | Derm 101

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Board-Certified Dermatologist Dr. Heather Rogers explains why antioxidants should be included in your skin care routine and takes you through her favorite antioxidant/vitamin C serums.

Product Recommendations:
SKINCEUTICALS | C E Ferulic With 15% L-Ascorbic Acid: https://myshlf.us/p-341623
SKINCEUTICALS | Silymarin CF Serum: https://myshlf.us/p-341624
IS CLINICAL | Pro-Heal Serum Advance+: https://myshlf.us/p-341625
ISDIN | Melaclear Dark Spot Correcting Serum: https://myshlf.us/p-341626
SKINCEUTICALS | Serum 10 AOX+: https://myshlf.us/p-341627
Alto Defense Serum 30 Ml Science: https://myshlf.us/p-341635
HYPER SKIN | Hyper Clear Brightening Clearing Vitamin C Serum: https://myshlf.us/p-341628

Shop Doctor Rogers Products: https://www.doctorrogers.com/collections/all

#Skincare #skincareroutine #dryskin #cleanbeauty #cleanskincare #credobeauty #cleanswap #credoclean #cleanbeauty #selfcare #nontoxicbeauty #safebeauty #healthylife #ecomua #beautyroutine #skincare #skin #crueltyfreebeauty #ecobeauty #RESTORE #RESTOREME #wellness #crueltyfree #selfcare
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Are Vitamins And Supplements Beneficial? What A New Study Shows

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Are Vitamins And Supplements Beneficial? What A New Study Shows

Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements. 

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#Health #Vitamins #Supplements
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Anti-Inflammatory Antioxidants

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DESCRIPTION: Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-inflammatory-antioxidants!

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Good Bye Kayak Anglers of Florida

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#fishing #kayakbassfishing #florida

The Sunshine State Trail series was fun. It lasted 3 years but that has come to an end. However, with every end, there is a new beginning.

IG: TWoodring_fishing

10 Min Beginner Jump Rope Workout

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10 Min Beginner Jump Rope Workout

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Description

How to Kayak – What Beginners Need to Know | Perception Kayaks

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In less than five minutes, you can learn kayaking basics like proper entry/exit, how to correctly hold a kayak paddle, paddling forward and backward and making a turn. Watch to paddle better and enjoy your time on the water more.

Antioxidants in SKINCARE | How to choose, by dermatologist Dr Davin Lim

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Antioxidants in SKINCARE | How to choose, by dermatologist Dr Davin Lim

@drdavinlim talks about antioxidants. Antioxidants are an essential part of every skin care routine
.
What are antioxidants? This group of compounds protect the skin against free radicals caused by UV & environmental pollutants. They work by taking up free electrons, in turn protecting cell membrane & function
.
Foods rich in antioxidants. Dietary needs of antioxidants are met with a balanced diet. Foods high in antioxidants include; dark chocolate, nuts, esp pecan nuts, fruits: oranges, beans, kale, spinach, cabbage, berries, blueberries, strawberries, goji,raspberries
.
What do antioxidants do for skin? Apart from normal cell function, antioxidants work by-
.
1. Protecting dermal collagen & elastic fibers, hence the role in antiaging
.
2. Reduce potential skin cancer (niacinamide studies) reduce solar keratosis rate 23 to 40%.
.
3. Pigmentation treatments, namely to reduce oxidative stress & possibly reduce pigment via blue + HEV light
.
4. Reduce inflammation & oxidative stress;acne (free fatty acids) rosacea Vitiligo, psoriasis, lupus
.
How to start skin care? The mainstream antioxidants include
.
Vitamin C or ascorbic acid. 10-20 % L ascorbic stand alone or combined with vitamin E, ferulic acids
.
Vitamin E: Tocopherol is ideal for those with sensitive skin. The most cost effective antioxidant
.
Ferulic acid: this has synergistic effects with vitamin C
.
Silimarin: derived from milk thistle, this antioxidant can help with acne & reduce the incidence of post acne marks
.
Resveratrol via grapes, berries. Studies have shown that resveratrol can reduce the risk of heart disease, cancer and neurodegeneration. Resveratrol to activates the sirtuin genes which protect our DNA

CoQ10, niacinamide
.
Polyphenols- flavonoids, green tea, ginseng
.
For more information on how to add antioxidants into your daily skincare routine, head over to @drdavinlim on Instagram
.
Davin Lim
Dermatologist
Brisbane, Australia
#antioxidants #skincare #skincaretips #antioxidantskincare
Video Rating: / 5

Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system but if you can’t get enough antioxidants in your diet by eating fresh produce, Dr. Rashmi Shetty recommends you Supplements and Vitamins which are easily available.
Find out how you can include antioxidants in your daily skincare routine and diet to help prevent wrinkles and fight the signs of aging.

For more Indian beauty, skincare and makeup tutorials follow us on:

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Watch our other videos to simplify your beauty regimen:

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http://glamrs.com/glamrstv/162-3-SKINCARE-TRAVEL-KIT-ESSENTIALS

http://glamrs.com/glamrstv/156-WINTER-CARE-SKIN-and-HAIR
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